Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.8
Total Fat 9.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 9.3 mg
Sodium 1,139.5 mg
Potassium 737.1 mg
Total Carbohydrate 30.6 g
Dietary Fiber 6.4 g
Sugars 6.5 g
Protein 10.5 g
Vitamin A 87.9 %
Vitamin B-12 0.8 %
Vitamin B-6 20.2 %
Vitamin C 217.2 %
Vitamin D 0.0 %
Vitamin E 12.8 %
Calcium 11.2 %
Copper 5.4 %
Folate 31.5 %
Iron 14.7 %
Magnesium 13.4 %
Manganese 25.0 %
Niacin 14.3 %
Pantothenic Acid 9.1 %
Phosphorus 14.3 %
Riboflavin 12.2 %
Selenium 9.4 %
Thiamin 10.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Yakisoba

View the full Chicken Yakisoba Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Yakisoba

63 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.33 container, individual)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

29 calories of Broccoli, fresh, (0.17 bunch)

25 calories of Chicken Breast, with skin, (0.17 unit (yield from 1 lb ready-to-cook chicken))

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)

8 calories of Carrots, raw, (0.33 medium)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Ketchup, Heinz, (0.33 tbsp)

5 calories of Soy Sauce, (0.04 cup)

1 calories of AH - Sriracha Hot Sauce (1 TSP Serving), (0.17 serving)

1 calories of Ginger Root, (0.33 slices (1" dia))


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