Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.4
Total Fat 8.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 34.2 mg
Sodium 468.6 mg
Potassium 388.7 mg
Total Carbohydrate 25.8 g
Dietary Fiber 2.2 g
Sugars 0.9 g
Protein 16.9 g
Vitamin A 24.0 %
Vitamin B-12 3.7 %
Vitamin B-6 21.7 %
Vitamin C 45.3 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 5.0 %
Copper 2.7 %
Folate 9.8 %
Iron 5.4 %
Magnesium 7.6 %
Manganese 8.9 %
Niacin 34.7 %
Pantothenic Acid 6.3 %
Phosphorus 14.1 %
Riboflavin 5.5 %
Selenium 16.3 %
Thiamin 6.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yakisoba

View the full Yakisoba Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yakisoba

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

57 calories of Olive Oil, (0.03 cup)

42 calories of Soba Noodles, (0.75 oz)

19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

4 calories of Kikkoman Teriyaki Sauce & Marinade, (0.25 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

3 calories of Kikkoman Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Ginger Root, (0.25 slices (1" dia))


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