Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 425.3
Total Fat 10.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,568.5 mg
Potassium 548.3 mg
Total Carbohydrate 60.6 g
Dietary Fiber 7.8 g
Sugars 15.0 g
Protein 26.6 g
Vitamin A 57.7 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 165.2 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 6.4 %
Copper 11.3 %
Folate 43.1 %
Iron 12.4 %
Magnesium 8.7 %
Manganese 22.4 %
Niacin 7.9 %
Pantothenic Acid 3.3 %
Phosphorus 8.6 %
Riboflavin 10.1 %
Selenium 4.6 %
Thiamin 13.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seitan Yakisoba Veggie Stirfry

View the full Seitan Yakisoba Veggie Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seitan Yakisoba Veggie Stirfry

140 calories of Chinese, Yakisoba japanese Noodles, (0.50 serving)

120 calories of Jason's Seitan, (4 oz)

100 calories of Annie's Naturals Organic Hot Chipotle BBQ Sauce, 2 Tbsp, (2 serving)

23 calories of Asparagus, fresh, (0.75 cup)

19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

7 calories of Onions, raw, (0.13 large)


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