Seitan Yakisoba Veggie Stirfry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 425.3
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,568.5 mg
- Total Carbs: 60.6 g
- Dietary Fiber: 7.8 g
- Protein: 26.6 g
View full nutritional breakdown of Seitan Yakisoba Veggie Stirfry calories by ingredient
Introduction
A high protein flavor packed dinner! A high protein flavor packed dinner!Number of Servings: 4
Ingredients
-
Seitan (I use homemade), 16 oz
Cabbage, fresh, .25 head, large
*Peppers, sweet, red, fresh, 1 medium
Asparagus, fresh, 3 cup
Onions, raw, .5 large
Annie's Naturals Organic Hot Chipotle BBQ 1/4 cup
*Kikkoman Lite Soy Sauce, 3 tbsp
*Chinese, Yakisoba japanese Noodles,1 okg
Directions
Mix all ingredients EXCEPT NOODLES in a large plastic bag or container - let marinate at least one hour.
Follow directions on package to stir fry noodles, add Seitan/Veggie mix and cook until done.
Serving Size: 1/4 of total
Number of Servings: 4
Recipe submitted by SparkPeople user DUCKYDOOM.
Follow directions on package to stir fry noodles, add Seitan/Veggie mix and cook until done.
Serving Size: 1/4 of total
Number of Servings: 4
Recipe submitted by SparkPeople user DUCKYDOOM.