Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 929.4 mg |
| Potassium | 283.7 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.6 g |
| Protein | 7.7 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 79.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.1 % |
| Calcium | 3.6 % |
| Copper | 5.1 % |
| Folate | 11.0 % |
| Iron | 5.1 % |
| Magnesium | 5.7 % |
| Manganese | 11.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 7.0 % |
| Riboflavin | 9.4 % |
| Selenium | 4.8 % |
| Thiamin | 4.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in American Style Yakisoba - with gluten free spaghetti
View the full American Style Yakisoba - with gluten free spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of American Style Yakisoba - with gluten free spaghetti
190 calories of Live G Free Brown Rice Spaghetti (Gluten Free), (56 gram)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of 10 baby carrots raw, (0.25 serving)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Baby bok Choy (1/2 head), (42.50 gram)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of American Style Yakisoba - with gluten free spaghetti
190 calories of Live G Free Brown Rice Spaghetti (Gluten Free), (56 gram)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of 10 baby carrots raw, (0.25 serving)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Baby bok Choy (1/2 head), (42.50 gram)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
0 calories of Ginger Root, (0.25 tsp)