Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.0 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 357.4 mg |
| Potassium | 550.8 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.6 g |
| Protein | 30.8 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 40.9 % |
| Vitamin C | 116.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 5.5 % |
| Copper | 5.6 % |
| Folate | 12.2 % |
| Iron | 15.8 % |
| Magnesium | 12.5 % |
| Manganese | 10.7 % |
| Niacin | 65.9 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 27.1 % |
| Riboflavin | 10.3 % |
| Selenium | 31.2 % |
| Thiamin | 9.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot & Spicy Yakisoba Noodle Stir Fry
View the full Hot & Spicy Yakisoba Noodle Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot & Spicy Yakisoba Noodle Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (1 tbsp)
105 calories of Hot & Spicy Yakisoba Noodles, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of Hot & Spicy Yakisoba Noodle Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (1 tbsp)
105 calories of Hot & Spicy Yakisoba Noodles, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
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