Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,442.1 | Total Fat | 45.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 13.9 g |
| Monounsaturated Fat | 25.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8,534.4 mg |
| Potassium | 3,472.0 mg |
| Total Carbohydrate | 225.6 g |
| Dietary Fiber | 29.2 g |
| Sugars | 77.6 g |
| Protein | 37.0 g |
| Vitamin A | 536.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 81.7 % |
| Vitamin C | 569.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 60.5 % |
| Calcium | 56.0 % |
| Copper | 32.3 % |
| Folate | 123.2 % |
| Iron | 58.7 % |
| Magnesium | 65.1 % |
| Manganese | 171.2 % |
| Niacin | 45.9 % |
| Pantothenic Acid | 31.6 % |
| Phosphorus | 57.9 % |
| Riboflavin | 49.8 % |
| Selenium | 17.1 % |
| Thiamin | 59.3 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Yakisoba
View the full Vegetable Yakisoba Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Yakisoba
371 calories of Canola Oil, (3 tbsp)
350 calories of Sweet Cooking Rice Wine, (5 tbsp)
226 calories of Soba Noodles, (2 cup)
179 calories of Cabbage, fresh, (1 head, small (about 4-1/2" dia))
82 calories of Carrots, raw, (4 small (5-1/2" long))
68 calories of Brown Sugar, (6 tsp unpacked)
68 calories of Soy Sauce, (0.50 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
25 calories of Broccoli, fresh, (1 cup, chopped)
14 calories of Scallions, raw, (3 medium (4-1/8" long))
10 calories of Ginger Root, (6 tsp)
9 calories of Garlic, (2 cloves)
Calories per serving of Vegetable Yakisoba
371 calories of Canola Oil, (3 tbsp)
350 calories of Sweet Cooking Rice Wine, (5 tbsp)
226 calories of Soba Noodles, (2 cup)
179 calories of Cabbage, fresh, (1 head, small (about 4-1/2" dia))
82 calories of Carrots, raw, (4 small (5-1/2" long))
68 calories of Brown Sugar, (6 tsp unpacked)
68 calories of Soy Sauce, (0.50 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
25 calories of Broccoli, fresh, (1 cup, chopped)
14 calories of Scallions, raw, (3 medium (4-1/8" long))
10 calories of Ginger Root, (6 tsp)
9 calories of Garlic, (2 cloves)
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