Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 563.6
Total Fat 27.4 g
Saturated Fat 11.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 11.2 g
Cholesterol 93.8 mg
Sodium 1,218.8 mg
Potassium 385.6 mg
Total Carbohydrate 53.0 g
Dietary Fiber 3.3 g
Sugars 33.6 g
Protein 25.7 g
Vitamin A 41.8 %
Vitamin B-12 46.0 %
Vitamin B-6 16.5 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.3 %
Copper 8.9 %
Folate 11.2 %
Iron 20.0 %
Magnesium 9.2 %
Manganese 11.6 %
Niacin 31.4 %
Pantothenic Acid 5.1 %
Phosphorus 19.9 %
Riboflavin 18.1 %
Selenium 41.7 %
Thiamin 10.7 %
Zinc 32.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My yakisoba

View the full My yakisoba Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My yakisoba

299 calories of Ground beef, lean, (4 oz)

73 calories of Spaghetti, cooked without added salt (pasta), (0.33 cup)

53 calories of Ketchup, Heinz, (2.67 tbsp)

44 calories of Brown Sugar, (0.08 cup, unpacked)

30 calories of Birds Eye Asian Vegetables in Sesame Ginger Sauce, (0.50 cup)

17 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.58 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Chili powder, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Long John Silvers Malt Vinegar, (0.33 serving)


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