Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 735.5 mg |
| Potassium | 164.9 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.1 g |
| Protein | 6.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 9.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.4 % |
| Calcium | 1.8 % |
| Copper | 4.7 % |
| Folate | 4.8 % |
| Iron | 5.2 % |
| Magnesium | 4.9 % |
| Manganese | 24.1 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.9 % |
| Selenium | 2.7 % |
| Thiamin | 8.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in yakisoba stir fry
View the full yakisoba stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of yakisoba stir fry
85 calories of Soba Noodles, (0.75 cup)
7 calories of Peas, fresh, (0.06 cup)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Garlic, (1 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, fresh, (0.19 cup pieces)
1 calories of Celery, cooked, (0.18 stalks)
Calories per serving of yakisoba stir fry
85 calories of Soba Noodles, (0.75 cup)
7 calories of Peas, fresh, (0.06 cup)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Garlic, (1 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, fresh, (0.19 cup pieces)
1 calories of Celery, cooked, (0.18 stalks)
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