Veggie Stir Fry

Veggie Stir Fry
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Veggie Stir Fry calories by ingredient


Introduction

For a healthy side dish or add some meat or tofu for a main dish, give this stir fry a chance! For a healthy side dish or add some meat or tofu for a main dish, give this stir fry a chance!
Number of Servings: 1

Ingredients

    1/2 bag coleslaw mix
    4 large mushrooms sliced
    2 thick slices of sweet onion
    4 stalks of celery
    2 slices of tomato
    1/3 Zucchini cut in slices
    Any other veggies you like!

    Seasonings - I add cumin, chili powder and garlic powder.

Directions

Spray the bottom of a large non stick skillet with cooking spray. Add cumin, chili powder and garlic power. Add veggies add more seasonings to taste. Cover with lid, stirring often over medium low heat. Cook to desired tenderness. Enjoy!

It takes between 10 and 20 minutes depending on the heat of your burner!


Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user MELISSACANDLES.