Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 439.9
Total Fat 16.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 8.6 g
Cholesterol 57.5 mg
Sodium 549.2 mg
Potassium 947.0 mg
Total Carbohydrate 45.4 g
Dietary Fiber 7.3 g
Sugars 7.4 g
Protein 31.8 g
Vitamin A 113.9 %
Vitamin B-12 6.6 %
Vitamin B-6 51.5 %
Vitamin C 141.5 %
Vitamin D 9.5 %
Vitamin E 21.7 %
Calcium 5.2 %
Copper 17.3 %
Folate 31.1 %
Iron 17.7 %
Magnesium 17.0 %
Manganese 20.4 %
Niacin 86.2 %
Pantothenic Acid 20.7 %
Phosphorus 32.6 %
Riboflavin 36.6 %
Selenium 32.5 %
Thiamin 36.0 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Veggie Stir Fry

View the full Chicken & Veggie Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Veggie Stir Fry

127 calories of Dreamfields low carb penne rigate, (0.50 cup)

124 calories of Canola Oil, (1 tbsp)

120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)

19 calories of Onions, raw, (50 grams)

16 calories of Carrots, raw, (39 grams)

11 calories of Mushrooms, fresh, (50 grams)

10 calories of Green Peppers (bell peppers), (36.50 grams)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Zucchini, (46 grams)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Soy Sauce, (0.50 tbsp)


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