Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 403.9 mg |
| Potassium | 426.6 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.3 g |
| Protein | 6.5 g |
| Vitamin A | 52.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 95.5 % |
| Vitamin D | 5.1 % |
| Vitamin E | 7.5 % |
| Calcium | 5.4 % |
| Copper | 13.0 % |
| Folate | 18.8 % |
| Iron | 13.2 % |
| Magnesium | 11.6 % |
| Manganese | 24.9 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.9 % |
| Riboflavin | 14.8 % |
| Selenium | 5.7 % |
| Thiamin | 11.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Veggie Stir-Fry
View the full Quick Veggie Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Veggie Stir-Fry
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Beans, red kidney, (0.25 cup)
14 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (1 serving)
10 calories of Honey, (0.15 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Mushrooms, fresh, (1.50 medium)
4 calories of Garlic, (1 clove)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Soy sauce (tamari), (0.50 tsp)
1 calories of Radishes, (1.50 medium (3/4" to 1" dia))
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Quick Veggie Stir-Fry
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Beans, red kidney, (0.25 cup)
14 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (1 serving)
10 calories of Honey, (0.15 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Mushrooms, fresh, (1.50 medium)
4 calories of Garlic, (1 clove)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Soy sauce (tamari), (0.50 tsp)
1 calories of Radishes, (1.50 medium (3/4" to 1" dia))
0 calories of Ginger Root, (0.25 tsp)
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