Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 165.5
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 403.9 mg
Potassium 426.6 mg
Total Carbohydrate 20.9 g
Dietary Fiber 6.6 g
Sugars 4.3 g
Protein 6.5 g
Vitamin A 52.1 %
Vitamin B-12 0.2 %
Vitamin B-6 9.1 %
Vitamin C 95.5 %
Vitamin D 5.1 %
Vitamin E 7.5 %
Calcium 5.4 %
Copper 13.0 %
Folate 18.8 %
Iron 13.2 %
Magnesium 11.6 %
Manganese 24.9 %
Niacin 8.5 %
Pantothenic Acid 5.9 %
Phosphorus 12.9 %
Riboflavin 14.8 %
Selenium 5.7 %
Thiamin 11.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Veggie Stir-Fry

View the full Quick Veggie Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Veggie Stir-Fry

60 calories of Olive Oil, (0.50 tbsp)

54 calories of Beans, red kidney, (0.25 cup)

14 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (1 serving)

10 calories of Honey, (0.15 tbsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Mushrooms, fresh, (1.50 medium)

4 calories of Garlic, (1 clove)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Soy sauce (tamari), (0.50 tsp)

1 calories of Radishes, (1.50 medium (3/4" to 1" dia))

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.