Quick Veggie Stir-Fry

Quick Veggie Stir-Fry
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 165.5
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 403.9 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.5 g

View full nutritional breakdown of Quick Veggie Stir-Fry calories by ingredient


Introduction

This recipe can be made with whatever veggies you have on hand or happen to like. I made this with what I had. This recipe can be made with whatever veggies you have on hand or happen to like. I made this with what I had.
Number of Servings: 2

Ingredients

    1 T Olive Oil
    1/2 small Onions, chopped or sliced thin
    1/4 medium Red Pepper, sliced thin
    3-5 Mushrooms, sliced
    3-5 Radishes, sliced
    10-20 Snow Peas
    2 clove Garlic, minced
    1/2 tsp Ginger Root, grated

    1/4 - 1/2 tsp Mrs Dash
    1 tsp Honey
    1 tsp Low-sodium Tamari
    1/2 cup Beans
    1 cup Fresh Spinach

Tips

The NI for this shows the sodium for regular soy sauce, but I used low-sodium tamari.


Directions

Prep all the vegetables to liking. I prefer them sliced thin; you may prefer them on the chunkier side.

Add all veggies, except spinach, with oil in hot skillet. Saute until everything is tender (peas will remain crunchy), stirring frequently.

Add seasonings and beans, cook for 1 minute. Then add Spinach and cook until desired wilt.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user GOLDDUSTMOMMY.