Chicken & Veggie Stir Fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 335.9
- Total Fat: 9.9 g
- Cholesterol: 49.3 mg
- Sodium: 451.2 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 6.1 g
- Protein: 30.3 g
View full nutritional breakdown of Chicken & Veggie Stir Fry calories by ingredient
Number of Servings: 1
Ingredients
-
3 oz Grilled Chicken Breast
1/2 cup Broccoli
7 Baby Carrots
1/4 cup Mushrooms
1/4 cup Onion
1/3 cup Frozen Sweet corn
1 Large Egg White
1/2 cup Cooked Brown Rice
1 tbsp Olive Oil
1/2 tbsp Low Sodium Soy Sauce
Directions
1. Heat Olive Oil in pan
2. Chop Chicken, broccoli, carrots, mushrooms and onions into bite size pieces
3. Place carrots, onions and frozen corn into hot oil
4. After a few minutes add chicken, mushrooms, cooked brown rice and add the broccoli on top of the rice so the steam from the cooked rice will steam the broccoli.
5. Move food to the side of the pan and cook egg white in cleared area.
6. After egg cooks add soy sauce and toss.
Eat up-YUM!!!
Number of Servings: 1
Recipe submitted by SparkPeople user WESTWIND19.
2. Chop Chicken, broccoli, carrots, mushrooms and onions into bite size pieces
3. Place carrots, onions and frozen corn into hot oil
4. After a few minutes add chicken, mushrooms, cooked brown rice and add the broccoli on top of the rice so the steam from the cooked rice will steam the broccoli.
5. Move food to the side of the pan and cook egg white in cleared area.
6. After egg cooks add soy sauce and toss.
Eat up-YUM!!!
Number of Servings: 1
Recipe submitted by SparkPeople user WESTWIND19.