Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 49.3 mg |
| Sodium | 451.2 mg |
| Potassium | 848.1 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.9 g |
| Protein | 30.3 g |
| Vitamin A | 226.7 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 38.5 % |
| Vitamin C | 91.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.7 % |
| Calcium | 5.9 % |
| Copper | 10.3 % |
| Folate | 22.8 % |
| Iron | 13.8 % |
| Magnesium | 17.3 % |
| Manganese | 17.9 % |
| Niacin | 61.8 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 30.7 % |
| Riboflavin | 18.0 % |
| Selenium | 27.7 % |
| Thiamin | 13.5 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Veggie Stir Fry
View the full Chicken & Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Veggie Stir Fry
109 calories of Brown rice (1 cup cooked), (0.50 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
23 calories of Baby Carrots, raw, (7 medium)
17 calories of Egg white, fresh, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Chicken & Veggie Stir Fry
109 calories of Brown rice (1 cup cooked), (0.50 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
23 calories of Baby Carrots, raw, (7 medium)
17 calories of Egg white, fresh, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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