Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 139.8
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 134.1 mg
Potassium 1,089.9 mg
Total Carbohydrate 28.3 g
Dietary Fiber 9.4 g
Sugars 10.6 g
Protein 9.4 g
Vitamin A 97.4 %
Vitamin B-12 0.0 %
Vitamin B-6 19.3 %
Vitamin C 86.3 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 5.0 %
Copper 46.8 %
Folate 25.4 %
Iron 21.1 %
Magnesium 12.0 %
Manganese 24.0 %
Niacin 41.8 %
Pantothenic Acid 40.4 %
Phosphorus 20.7 %
Riboflavin 35.3 %
Selenium 28.6 %
Thiamin 16.0 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Stir Fry

View the full Veggie Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Stir Fry

44 calories of Mushrooms, cooked, (1 cup pieces)

34 calories of Bean sprouts, (1 cup)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

14 calories of Broccoli, cooked, (0.25 cup, chopped)

11 calories of Carrots, raw, (0.25 cup, grated)

7 calories of Barbecue Sauce, (1 packet)

4 calories of Cabbage, fresh, (0.25 cup, shredded)


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