Raw Veggie Stir Fry with Pineapple
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 397.9
- Total Fat: 15.5 g
- Cholesterol: 0.0 mg
- Sodium: 80.7 mg
- Total Carbs: 66.7 g
- Dietary Fiber: 12.2 g
- Protein: 8.0 g
View full nutritional breakdown of Raw Veggie Stir Fry with Pineapple calories by ingredient
Introduction
Taken from Raw on $10 a Day or LessThis is light but also hearty and quite filling, especially served warm straight from the dehydrator. Taken from Raw on $10 a Day or Less
This is light but also hearty and quite filling, especially served warm straight from the dehydrator.
Number of Servings: 2
Ingredients
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1 head broccoli, chopped into florets
1 small pineapple, cut into chunks
1 medium red onion, thinly sliced
1 red bell pepper, thinly sliced
1 carrot, peeled and shaved
1 cup snow peas
2 tablespoons olive oil
3 tablespoons agave
3 tablespoons balsamic vinegar
Directions
The 120 minutes cook time is to put in the dehydrator.
Prepare the fruit and vegetables as directed above.
In a small cup, whisk together the olive oil, agave, and balsamic vinegar. In a medium bowl, pour the mixture over the fruit and vegetables and stir to coat.
Spread out on a lined dehydrator tray. Dehydrate at 115 degrees for about 2 hours, or until softened and warmed through.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user TRAVELNISTA.
Prepare the fruit and vegetables as directed above.
In a small cup, whisk together the olive oil, agave, and balsamic vinegar. In a medium bowl, pour the mixture over the fruit and vegetables and stir to coat.
Spread out on a lined dehydrator tray. Dehydrate at 115 degrees for about 2 hours, or until softened and warmed through.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user TRAVELNISTA.
Member Ratings For This Recipe
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MRSG918
