Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.9 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.7 mg |
| Potassium | 1,104.7 mg |
| Total Carbohydrate | 66.7 g |
| Dietary Fiber | 12.2 g |
| Sugars | 42.2 g |
| Protein | 8.0 g |
| Vitamin A | 218.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 542.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.8 % |
| Calcium | 25.2 % |
| Copper | 19.6 % |
| Folate | 42.5 % |
| Iron | 15.8 % |
| Magnesium | 21.6 % |
| Manganese | 220.4 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 15.5 % |
| Riboflavin | 19.4 % |
| Selenium | 9.8 % |
| Thiamin | 26.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Veggie Stir Fry with Pineapple
View the full Raw Veggie Stir Fry with Pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Veggie Stir Fry with Pineapple
119 calories of Olive Oil, (1 tbsp)
116 calories of Pineapple, fresh, (0.50 fruit)
60 calories of agave, (1 tbsp)
49 calories of Broccoli, fresh, (2 cup, chopped)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Snow Peas, fresh, (0.50 cup)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Balsamic Vinegar, (1.50 tbsp)
Calories per serving of Raw Veggie Stir Fry with Pineapple
119 calories of Olive Oil, (1 tbsp)
116 calories of Pineapple, fresh, (0.50 fruit)
60 calories of agave, (1 tbsp)
49 calories of Broccoli, fresh, (2 cup, chopped)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Snow Peas, fresh, (0.50 cup)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Balsamic Vinegar, (1.50 tbsp)
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