Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.0
Total Fat 8.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 321.3 mg
Potassium 218.7 mg
Total Carbohydrate 40.4 g
Dietary Fiber 5.2 g
Sugars 5.7 g
Protein 5.6 g
Vitamin A 47.8 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 100.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 2.8 %
Copper 32.2 %
Folate 8.2 %
Iron 6.4 %
Magnesium 14.2 %
Manganese 53.8 %
Niacin 13.1 %
Pantothenic Acid 23.7 %
Phosphorus 11.1 %
Riboflavin 8.5 %
Selenium 34.3 %
Thiamin 9.8 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shiitake Mushroom & Veggie Stir-Fry

View the full Shiitake Mushroom & Veggie Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shiitake Mushroom & Veggie Stir-Fry

108 calories of Brown Rice, long grain, (0.50 cup)

60 calories of Sesame Oil, (0.50 tbsp)

31 calories of Shiitake Mushrooms, (56.75 grams)

10 calories of Snap peas, (0.38 cup)

10 calories of Cornstarch, (0.02 cup)

9 calories of Bean sprouts, (0.25 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Vegetable Broth, (0.25 cup)

1 calories of Carrots, raw, (0.50 strip, large (3" long))

1 calories of Kikkoman Reduced Sodium Soy Sauce, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.