Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 60.0 mg |
| Sodium | 575.2 mg |
| Potassium | 80.2 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.1 g |
| Protein | 33.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 32.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak & Veggie Stir Fry
View the full Steak & Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak & Veggie Stir Fry
130 calories of Kansas City Steaks (4.7 oz steak), (1 serving)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
60 calories of Giant Eagle Edamame Asian Blend, (1 serving)
8 calories of La Choy Lite Soy Sauce, (0.50 tbsp)
5 calories of Sesame Oil, (0.13 1tsp)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
1 calories of chili sauce - Sambal Oelek Paste of Chili, (0.17 tbsp)
0 calories of Lemon Juice, (0.04 fl oz)
Calories per serving of Steak & Veggie Stir Fry
130 calories of Kansas City Steaks (4.7 oz steak), (1 serving)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
60 calories of Giant Eagle Edamame Asian Blend, (1 serving)
8 calories of La Choy Lite Soy Sauce, (0.50 tbsp)
5 calories of Sesame Oil, (0.13 1tsp)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
1 calories of chili sauce - Sambal Oelek Paste of Chili, (0.17 tbsp)
0 calories of Lemon Juice, (0.04 fl oz)