Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 379.0
Total Fat 5.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 50.1 mg
Sodium 285.5 mg
Potassium 742.1 mg
Total Carbohydrate 50.6 g
Dietary Fiber 10.3 g
Sugars 12.1 g
Protein 36.6 g
Vitamin A 100.3 %
Vitamin B-12 0.0 %
Vitamin B-6 22.2 %
Vitamin C 121.5 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 7.7 %
Copper 5.1 %
Folate 20.0 %
Iron 11.8 %
Magnesium 8.6 %
Manganese 34.8 %
Niacin 5.8 %
Pantothenic Acid 7.2 %
Phosphorus 10.2 %
Riboflavin 8.0 %
Selenium 6.1 %
Thiamin 8.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie & ahi tuna steak stir fry

View the full Veggie & ahi tuna steak stir fry Recipe & Instructions
Submitted by: MNNURSEKATIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie & ahi tuna steak stir fry

120 calories of Ahi Tuna Steak, (4 oz)

90 calories of Rozoni Smart Taste Angle Hair, (0.50 serving)

30 calories of Iron Chef Orange Sauce Glaze with Ginger, (1 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Snap peas, (0.63 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Garlic powder, (0.50 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Cauliflower, raw, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Baby Bella Mushroom (Dole), (0.50 serving)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of San-J Teriyaki Sauce and Marinade, (0.25 tbsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

3 calories of Celery, raw, (1 stalk, small (5" long))


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