Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 379.0 | Total Fat | 5.3 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 50.1 mg |
Sodium | 285.5 mg |
Potassium | 742.1 mg |
Total Carbohydrate | 50.6 g |
Dietary Fiber | 10.3 g |
Sugars | 12.1 g |
Protein | 36.6 g |
Vitamin A | 100.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 22.2 % |
Vitamin C | 121.5 % |
Vitamin D | 0.0 % |
Vitamin E | 7.4 % |
Calcium | 7.7 % |
Copper | 5.1 % |
Folate | 20.0 % |
Iron | 11.8 % |
Magnesium | 8.6 % |
Manganese | 34.8 % |
Niacin | 5.8 % |
Pantothenic Acid | 7.2 % |
Phosphorus | 10.2 % |
Riboflavin | 8.0 % |
Selenium | 6.1 % |
Thiamin | 8.4 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie & ahi tuna steak stir fry
View the full Veggie & ahi tuna steak stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie & ahi tuna steak stir fry
120 calories of Ahi Tuna Steak, (4 oz)
90 calories of Rozoni Smart Taste Angle Hair, (0.50 serving)
30 calories of Iron Chef Orange Sauce Glaze with Ginger, (1 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Snap peas, (0.63 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Garlic powder, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Baby Bella Mushroom (Dole), (0.50 serving)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of San-J Teriyaki Sauce and Marinade, (0.25 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Celery, raw, (1 stalk, small (5" long))
Calories per serving of Veggie & ahi tuna steak stir fry
120 calories of Ahi Tuna Steak, (4 oz)
90 calories of Rozoni Smart Taste Angle Hair, (0.50 serving)
30 calories of Iron Chef Orange Sauce Glaze with Ginger, (1 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Snap peas, (0.63 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Garlic powder, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Baby Bella Mushroom (Dole), (0.50 serving)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of San-J Teriyaki Sauce and Marinade, (0.25 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Celery, raw, (1 stalk, small (5" long))