Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 308.8 mg |
| Potassium | 730.8 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 6.6 g |
| Protein | 7.8 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 47.9 % |
| Vitamin D | 9.5 % |
| Vitamin E | 7.7 % |
| Calcium | 5.7 % |
| Copper | 17.4 % |
| Folate | 22.8 % |
| Iron | 12.7 % |
| Magnesium | 16.6 % |
| Manganese | 39.5 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 14.8 % |
| Riboflavin | 18.6 % |
| Selenium | 17.1 % |
| Thiamin | 18.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fragrant veggie stir fry
View the full Fragrant veggie stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fragrant veggie stir fry
103 calories of White Rice, long grain, cooked, (0.50 cup)
80 calories of Olive Oil, (2 1tsp)
19 calories of Onions, raw, (50 grams)
16 calories of Green Beans (snap), (50 grams)
15 calories of (Veg) Pepper, Bell any colour per 50g, (2 serving)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
11 calories of Mushrooms, fresh, (50 grams)
9 calories of Garlic, (2 clove)
8 calories of Zucchini, (50 grams)
3 calories of Soy Sauce, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of chilli pepper or crushed pepper, (0.50 tsp)
0 calories of Chinese 5 spice, (1 serving)
Calories per serving of Fragrant veggie stir fry
103 calories of White Rice, long grain, cooked, (0.50 cup)
80 calories of Olive Oil, (2 1tsp)
19 calories of Onions, raw, (50 grams)
16 calories of Green Beans (snap), (50 grams)
15 calories of (Veg) Pepper, Bell any colour per 50g, (2 serving)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
11 calories of Mushrooms, fresh, (50 grams)
9 calories of Garlic, (2 clove)
8 calories of Zucchini, (50 grams)
3 calories of Soy Sauce, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of chilli pepper or crushed pepper, (0.50 tsp)
0 calories of Chinese 5 spice, (1 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...