Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 293.7
Total Fat 3.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 73.3 mg
Sodium 2,431.7 mg
Potassium 1,274.5 mg
Total Carbohydrate 32.6 g
Dietary Fiber 11.6 g
Sugars 4.0 g
Protein 38.4 g
Vitamin A 155.1 %
Vitamin B-12 0.0 %
Vitamin B-6 35.6 %
Vitamin C 417.0 %
Vitamin D 0.0 %
Vitamin E 25.0 %
Calcium 21.3 %
Copper 14.2 %
Folate 69.7 %
Iron 26.2 %
Magnesium 31.2 %
Manganese 69.4 %
Niacin 15.3 %
Pantothenic Acid 15.2 %
Phosphorus 25.7 %
Riboflavin 29.6 %
Selenium 14.3 %
Thiamin 19.7 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Veggie Stir Fry

View the full Chicken & Veggie Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Veggie Stir Fry

133 calories of Tyson Grilled Chicken Breast Strips, (4 oz)

66 calories of Broccoli, fresh, (236 grams)

30 calories of Green Beans (snap), (97 grams)

19 calories of Garlic, (13 grams)

15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)

10 calories of Pam Spray- moderate to heavy spray on medium pan, (1 serving)

9 calories of Spinach, fresh, (37 grams)

8 calories of Soy Sauce, (1 tbsp)

3 calories of Soy Sauce, (1 tsp)


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