Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 337.1 mg |
| Potassium | 889.3 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 12.6 g |
| Sugars | 9.0 g |
| Protein | 10.9 g |
| Vitamin A | 153.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 144.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 11.3 % |
| Copper | 8.3 % |
| Folate | 19.4 % |
| Iron | 16.1 % |
| Magnesium | 12.2 % |
| Manganese | 23.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 12.0 % |
| Selenium | 2.6 % |
| Thiamin | 9.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tumeric Veggie & Chick Pea Stir Fry
View the full Tumeric Veggie & Chick Pea Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tumeric Veggie & Chick Pea Stir Fry
110 calories of Great Value Chick Peas Canned, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.50 serving)
20 calories of Carrots, raw, (0.38 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
Calories per serving of Tumeric Veggie & Chick Pea Stir Fry
110 calories of Great Value Chick Peas Canned, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.50 serving)
20 calories of Carrots, raw, (0.38 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
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