Tumeric Veggie & Chick Pea Stir Fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 261.4
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 337.1 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 12.6 g
- Protein: 10.9 g
View full nutritional breakdown of Tumeric Veggie & Chick Pea Stir Fry calories by ingredient
Introduction
This tasty mix is a great way to get in your veggies. Good as a side dish or over brown rice to make it a meal. This tasty mix is a great way to get in your veggies. Good as a side dish or over brown rice to make it a meal.Number of Servings: 2
Ingredients
-
1.0 cup, chopped Broccoli, fresh
0.75 cup, chopped Carrots, raw
0.5 cup, sliced Onions, raw
1.0 cup, sliced Zucchini
1.0 cup, sliced Summer Squash
1.0 tbsp Extra Virgin Olive Oil
2.0 serving Great Value Chick Peas Canned
1.0 serving Birdseye's Brussel Sprouts (3/4 cup=3 oz)
Directions
Heat olive oil in pan. Add veggies (adding
squash and zucchini last) and cook until Al
dente. Season with tumeric, garlic powder, salt
and pepper. Add in chick peas and cook until hot.
Great over brown rice or quinoa to mage it a meal!
Serving Size: Makes 2 servings as a meal
Number of Servings: 2.0
Recipe submitted by SparkPeople user ECRONKHI.
Number of Servings: 2.0
Recipe submitted by SparkPeople user ECRONKHI.
