Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,367.3 | Total Fat | 68.9 g |
|---|---|
| Saturated Fat | 23.9 g |
| Polyunsaturated Fat | 9.2 g |
| Monounsaturated Fat | 20.7 g |
| Cholesterol | 135.5 mg |
| Sodium | 10,310.3 mg |
| Potassium | 497.5 mg |
| Total Carbohydrate | 99.6 g |
| Dietary Fiber | 18.0 g |
| Sugars | 40.5 g |
| Protein | 72.0 g |
| Vitamin A | 174.6 % | Vitamin B-12 | 32.2 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 159.8 % |
| Copper | 6.6 % |
| Folate | 11.6 % |
| Iron | 7.9 % |
| Magnesium | 17.3 % |
| Manganese | 10.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 113.6 % |
| Riboflavin | 44.4 % |
| Selenium | 49.3 % |
| Thiamin | 7.5 % |
| Zinc | 44.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Judi's Garbanzo Bean Salad
View the full Judi's Garbanzo Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Judi's Garbanzo Bean Salad
576 calories of Mozzarella Cheese, part skim milk, (8 oz)
400 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (32 Tbspn)
110 calories of Garbanzos (chickpeas), can, (14.50 oz)
110 calories of Garbanzos (chickpeas), can, (14.50 oz)
50 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (2 serving)
38 calories of Del Monte Petite Cut Diced Tomatoes, (0.75 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
23 calories of Parmesan Cheese, grated, (1 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
8 calories of Balsamic Vinegar, (1 tbsp)
Calories per serving of Judi's Garbanzo Bean Salad
576 calories of Mozzarella Cheese, part skim milk, (8 oz)
400 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (32 Tbspn)
110 calories of Garbanzos (chickpeas), can, (14.50 oz)
110 calories of Garbanzos (chickpeas), can, (14.50 oz)
50 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (2 serving)
38 calories of Del Monte Petite Cut Diced Tomatoes, (0.75 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
23 calories of Parmesan Cheese, grated, (1 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
8 calories of Balsamic Vinegar, (1 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195