Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,142.1 mg |
| Potassium | 396.9 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.3 g |
| Protein | 7.3 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 89.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 7.4 % |
| Copper | 16.1 % |
| Folate | 24.0 % |
| Iron | 16.5 % |
| Magnesium | 11.8 % |
| Manganese | 45.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 14.2 % |
| Riboflavin | 6.0 % |
| Selenium | 6.1 % |
| Thiamin | 6.1 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo Bean Toss Up
View the full Garbanzo Bean Toss Up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo Bean Toss Up
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Black Olives, (2.50 jumbo)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Garlic, (1 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Garbanzo Bean Toss Up
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Black Olives, (2.50 jumbo)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Garlic, (1 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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