Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.4
Total Fat 9.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.4 g
Cholesterol 0.0 mg
Sodium 1,142.1 mg
Potassium 396.9 mg
Total Carbohydrate 35.0 g
Dietary Fiber 7.4 g
Sugars 1.3 g
Protein 7.3 g
Vitamin A 12.2 %
Vitamin B-12 0.0 %
Vitamin B-6 39.1 %
Vitamin C 89.5 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 7.4 %
Copper 16.1 %
Folate 24.0 %
Iron 16.5 %
Magnesium 11.8 %
Manganese 45.6 %
Niacin 4.2 %
Pantothenic Acid 6.8 %
Phosphorus 14.2 %
Riboflavin 6.0 %
Selenium 6.1 %
Thiamin 6.1 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo Bean Toss Up

View the full Garbanzo Bean Toss Up Recipe & Instructions
Submitted by: FITNESSDANCER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo Bean Toss Up

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

17 calories of Black Olives, (2.50 jumbo)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Garlic, (1 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.