Quinoa Garbanzo Bean Salad

Quinoa Garbanzo Bean Salad
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 248.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 446.4 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Quinoa Garbanzo Bean Salad calories by ingredient


Introduction


Number of Servings: 7

Ingredients

    2 Packages Suzies Ready to eat Quinoa. (I bought it at Costco)
    2 Cups Garbanzo Beans (Could use Black Beans instead)
    1 Can Sweet Corn drained
    1 Pint Grape Tomatoes quartered
    1 Bunch Green Onions
    1 t. Cumin
    1/2 t. Dried Oregano
    1/2 t. Dried Basil
    2 Cloves Fresh Garlic
    1 Handful Fresh Cilantro
    Juice of one Lemon or Lime

Tips

If you can't find pre-cooked Quinoa simply follow the directions on the package and make 3.5 cups instead and add about 2 Tbls olive oil.


Directions

Mix all ingredients in a large bowl. Add salt and pepper to taste. Serve cold. If you want more of a Southwest flavor add a chopped Jalapeno or two and omit the Oregano and Basil.

Serving Size: Makes 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user CALDERONMOM.