Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.9 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 578.8 mg |
| Potassium | 440.3 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.8 g |
| Protein | 16.4 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 57.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 47.6 % |
| Copper | 24.0 % |
| Folate | 26.7 % |
| Iron | 19.4 % |
| Magnesium | 19.1 % |
| Manganese | 76.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 23.9 % |
| Riboflavin | 6.9 % |
| Selenium | 20.8 % |
| Thiamin | 10.8 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo Bean and Tofu Salad
View the full Garbanzo Bean and Tofu Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo Bean and Tofu Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
44 calories of Tofu, firm, (0.25 cup)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
Calories per serving of Garbanzo Bean and Tofu Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
44 calories of Tofu, firm, (0.25 cup)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
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