Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 135.4
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 475.5 mg
Potassium 172.3 mg
Total Carbohydrate 22.1 g
Dietary Fiber 3.9 g
Sugars 0.0 g
Protein 4.9 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 21.1 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.3 %
Copper 10.2 %
Folate 14.9 %
Iron 8.5 %
Magnesium 6.8 %
Manganese 28.3 %
Niacin 1.3 %
Pantothenic Acid 3.4 %
Phosphorus 8.8 %
Riboflavin 2.5 %
Selenium 4.7 %
Thiamin 2.6 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo Bean Curry

View the full Garbanzo Bean Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo Bean Curry

131 calories of Chickpeas (garbanzo beans), (109.75 grams)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

5 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.13 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Water, tap, (1.34 fl oz)

0 calories of Crushed Coriander, (0.13 tsp)

0 calories of Crushed Cumin, (0.25 tsp)

0 calories of Salt, (0.13 dash)


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