Chickpea/Garbanzo Bean
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.6
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 414.5 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 5.5 g
- Protein: 6.3 g
View full nutritional breakdown of Chickpea/Garbanzo Bean calories by ingredient
Introduction
This is one of my favorite recipes. It's a crowd pleaser, even for meat lovers. It's super hearty and filling, high in protein, and very versatile, plus I pretty much always have the ingredients in my pantry!Top with a nut sauce (like peanut butter or almond sauce), marinara, gravy, cheese -- you name it!
Serve on a bed of spinach, quinoa, or whole wheat pasta. This is one of my favorite recipes. It's a crowd pleaser, even for meat lovers. It's super hearty and filling, high in protein, and very versatile, plus I pretty much always have the ingredients in my pantry!
Top with a nut sauce (like peanut butter or almond sauce), marinara, gravy, cheese -- you name it!
Serve on a bed of spinach, quinoa, or whole wheat pasta.
Number of Servings: 4
Ingredients
-
1.5 c chickpeas
3/4 cup old fashioned or quick oats
1/4 c H2O
1 tsp minced garlic
1 tbsp olive oil
1/4 tsp salt
Directions
In a food processor or blender, process chickpeas in 1/4-cup reserved liquid. Transfer to large bowl. Add oats and garlic. Mix, adding additional oats and/or reserved liquid as necessary to create the necessary consistency to form patties that will stay together.
Form 4 patties and sautee in the oil. Sprinkle with salt.
Serving Size: 1 patty
Form 4 patties and sautee in the oil. Sprinkle with salt.
Serving Size: 1 patty