Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 61.7 mg |
| Sodium | 92.6 mg |
| Potassium | 299.3 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.1 g |
| Protein | 7.7 g |
| Vitamin A | 57.9 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 18.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.0 % |
| Calcium | 7.7 % |
| Copper | 3.2 % |
| Folate | 17.9 % |
| Iron | 7.5 % |
| Magnesium | 6.7 % |
| Manganese | 15.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 7.0 % |
| Selenium | 0.8 % |
| Thiamin | 2.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Spinach Quiche made with garbanzo bean flour and coconut milk!
View the full Crustless Spinach Quiche made with garbanzo bean flour and coconut milk! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Spinach Quiche made with garbanzo bean flour and coconut milk!
35 calories of Bob's Red Mill Garbanzo Bean Flour (1 serving = 1/4 cup), (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Onions, raw, (0.28 cup, chopped)
13 calories of milk, coconut milk unsweetened, (0.25 serving)
10 calories of Better 'n' Eggs egg substitute, (0.08 cup)
7 calories of Spinach, fresh, (0.10 package (10 oz))
Calories per serving of Crustless Spinach Quiche made with garbanzo bean flour and coconut milk!
35 calories of Bob's Red Mill Garbanzo Bean Flour (1 serving = 1/4 cup), (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Onions, raw, (0.28 cup, chopped)
13 calories of milk, coconut milk unsweetened, (0.25 serving)
10 calories of Better 'n' Eggs egg substitute, (0.08 cup)
7 calories of Spinach, fresh, (0.10 package (10 oz))
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