Crustless Spinach Quiche made with garbanzo bean flour and coconut milk!

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 106.3
  • Total Fat: 3.1 g
  • Cholesterol: 61.7 mg
  • Sodium: 92.6 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.7 g




Number of Servings: 6

Ingredients

    6 oz Spinach
    1/2 tsp baking powder
    1/2 cup garbanzo bean flour
    1/2 cup better n eggs (egg substitute)
    2 large eggs
    1 1/3 cup coconut milk, unsweetened (so delicious brand used)
    medium onion
    1/4 tsp salt

Directions

Pre-heat oven to 400 degrees - 25 minutes until golden brown!

Serving Size: Cooked in standard 10" pie tin - cut into 6 servings!

Number of Servings: 6

Recipe submitted by SparkPeople user AEROGERS129.