"Chicken" (Chickpea/Garbanzo Bean) Patties

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 177.4

Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 521.3 mg
Total Carbs: 22.6 g
Dietary Fiber: 3.9 g
Protein: 7.5 g

View full nutritional breakdown of "Chicken" (Chickpea/Garbanzo Bean) Patties calories by ingredient

Introduction

This is one of my favorite recipes. It's a crowd pleaser, even for meat lovers. It's super hearty and filling, high in protein, and very versatile. Top with a nut sauce (like peanut butter or almond sauce), marinara, gravy, cheese -- you name it! Serve on a bed of spinach or whole wheat pasta. This is one of my favorite recipes. It's a crowd pleaser, even for meat lovers. It's super hearty and filling, high in protein, and very versatile. Top with a nut sauce (like peanut butter or almond sauce), marinara, gravy, cheese -- you name it! Serve on a bed of spinach or whole wheat pasta.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 can chickpeas, liquid reserved

3/4 cup old fashioned or quick oats

1 tsp minced garlic

1 tbsp olive oil

1/4 tsp salt

Directions

In a food processor or blender, process chickpeas in 1/4-cup reserved liquid. Transfer to large bowl. Add oats and garlic. Mix, adding additional oats and/or reserved liquid as necessary to create the necessary consistency to form patties that will stay together.

Form 4 patties and sautee in the oil. Sprinkle with salt.

Serving Size: 1 patty

Number of Servings: 4