Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.1
Total Fat 9.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 774.6 mg
Potassium 537.0 mg
Total Carbohydrate 41.0 g
Dietary Fiber 9.9 g
Sugars 0.6 g
Protein 12.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 9.9 %
Copper 4.9 %
Folate 3.2 %
Iron 20.1 %
Magnesium 2.3 %
Manganese 6.9 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 4.4 %
Riboflavin 1.7 %
Selenium 0.8 %
Thiamin 4.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo bean soup

View the full Garbanzo bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo bean soup

185 calories of Bush's Garbanzo Beans (1can=1.75cups) drained, (0.88 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Tahini, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.25 serving)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.50 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cumin - ground (1 tsp), (0.25 tsp)

0 calories of kosher salt, (0.13 tsp)


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