Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 653.6 mg |
| Potassium | 743.3 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 11.5 g |
| Sugars | 1.5 g |
| Protein | 10.5 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 97.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 8.7 % |
| Copper | 11.4 % |
| Folate | 13.9 % |
| Iron | 21.1 % |
| Magnesium | 17.4 % |
| Manganese | 51.6 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 12.7 % |
| Riboflavin | 6.8 % |
| Selenium | 2.1 % |
| Thiamin | 10.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouleh with Garbanzo Beans
View the full Tabouleh with Garbanzo Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouleh with Garbanzo Beans
92 calories of Bush's Garbanzo Beans (1can=1.75cups) drained, (0.44 cup)
91 calories of Bulgur, dry, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Tomatoes, red, ripe, raw, year round average, (0.56 cup, chopped or sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Parsley, (0.19 cup)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Garlic, (0.75 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Fresh mint leaves, chopped, (0.75 tbsp)
Calories per serving of Tabouleh with Garbanzo Beans
92 calories of Bush's Garbanzo Beans (1can=1.75cups) drained, (0.44 cup)
91 calories of Bulgur, dry, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Tomatoes, red, ripe, raw, year round average, (0.56 cup, chopped or sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Parsley, (0.19 cup)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Garlic, (0.75 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Fresh mint leaves, chopped, (0.75 tbsp)
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