Tabouleh with Garbanzo Beans

More sharing options

Share on Twitter

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 256.4

Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 653.6 mg
Total Carbs: 47.7 g
Dietary Fiber: 11.5 g
Protein: 10.5 g

View full nutritional breakdown of Tabouleh with Garbanzo Beans calories by ingredient

Introduction

This is a fantastic salad with lots of textures and aromas. Original Source: Betty Crocker's Eat & Lose Weight. Copyright 2000 This is a fantastic salad with lots of textures and aromas. Original Source: Betty Crocker's Eat & Lose Weight. Copyright 2000

Minutes to Prepare: 75

Number of Servings: 4

Ingredients

1 1/2 cups boiling water

3/4 cup uncooked bulgar

3 medium tomatoes, chopped (about 2 1/4 cups)

8 medium green onions (scallions) chopped (about 1/2 cup)

1 medium green bell pepper, chopped, (1 cup)

1 cup chopped cucumber

3/4 cup chopped fresh parsley

3 tbsp chopped fresh mint

1 - 15oz can garbanzo beans drained

1/4 cup lemon juice

1 tbs olive oil

3/4 tsp salt

1/4 tsp black pepper

3 cloves garlic, finely chopped

Directions

Pour boiling water over the bulgar in medium bowl. Let stand 1 hour.

Combine lemon juice, olive oil, salt, pepper, and garlic to make a lemon-garlic dressing.

After bulgar has soaked, drain all water from bowl. Stir in all ingredients mixing well, add the lemon garlic dressing last.

Shake all ingredients together in a tightly sealed container before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user TRWAGNER1.