Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 214.6
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 424.2 mg
Potassium 450.6 mg
Total Carbohydrate 38.0 g
Dietary Fiber 7.5 g
Sugars 0.9 g
Protein 8.0 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 38.3 %
Vitamin C 29.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.1 %
Copper 16.4 %
Folate 28.1 %
Iron 12.6 %
Magnesium 13.5 %
Manganese 48.8 %
Niacin 2.6 %
Pantothenic Acid 6.7 %
Phosphorus 15.6 %
Riboflavin 5.0 %
Selenium 6.3 %
Thiamin 6.3 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minted Garbanzo Bean Salad

View the full Minted Garbanzo Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minted Garbanzo Bean Salad

166 calories of Chickpeas (garbanzo beans), (0.58 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)

3 calories of Lemon Juice, (0.33 fl oz)

1 calories of Garlic, (0.33 cloves)


No nutrition or calorie comments found.