Minted Garbanzo Bean Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 214.6
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 424.2 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 7.5 g
- Protein: 8.0 g
View full nutritional breakdown of Minted Garbanzo Bean Salad calories by ingredient
Introduction
This salad is high in protein, and can be kept in your refrigerator for a few days getting more flavorful as it marinates. It's great for lunch or dinner. From The World's Healthiest Foods website. http://whfoods.org This salad is high in protein, and can be kept in your refrigerator for a few days getting more flavorful as it marinates. It's great for lunch or dinner. From The World's Healthiest Foods website. http://whfoods.orgNumber of Servings: 6
Ingredients
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•2 medium fresh tomatoes, seeds and excess pulp removed, chopped about ½ inch
•2 cups peeled diced cucumber, (cut lengthwise and scoop out seeds) dice about ½ inch
•½ medium onion, finely minced
•2 medium cloves garlic, pressed
•2 15 oz can garbanzo beans, rinsed and drained well
•3 TBS fresh lemon juice
•2½ TBS chopped fresh mint
•1 TBS extra virgin olive oil
•salt & cracked black pepper to taste
Directions
1. Mince onion and press garlic and let sit for 5 minutes to bring out their health-promoting benefits.
2. Mix all ingredients except lettuce together and chill. This is best if it chills for at least 15 minutes. Serve on a bed of lettuce.
Number of Servings: 6
Recipe submitted by SparkPeople user KYRAZY.
2. Mix all ingredients except lettuce together and chill. This is best if it chills for at least 15 minutes. Serve on a bed of lettuce.
Number of Servings: 6
Recipe submitted by SparkPeople user KYRAZY.