Garbanzo Bean Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 190.1 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 5.4 g
- Protein: 5.4 g
View full nutritional breakdown of Garbanzo Bean Salad calories by ingredient
Introduction
One of my favorite dishes. It's easy to make. I plan ahead and prepare a larger quantity of garbanzo's than needed then either freeze what's left or use them in something else. One of my favorite dishes. It's easy to make. I plan ahead and prepare a larger quantity of garbanzo's than needed then either freeze what's left or use them in something else.Number of Servings: 4
Ingredients
-
1 C garbos cooked (i used my pressure cooker, but be sure to soak over night before cooking)
1 large potato , boiled, cubed med pieces
cilantro 1 tbsp, chopped fine
2 roma tomato (any small tomato will do)
lemon (half a med lemon squeezed)
lemon rind (pare the rind from half the squeezed wedge and dice very small for yellow accent)
serrano pepper, only abt a 1 to 1-1/2" piece (1/4 bell pepper is okay, so is 1 jalapeno, any pepper in quantities as desired)
cumin powder to taste
fajita seasoning as desired (or garlic, onion, salt pepper)
Directions
combine:
cooked garbanzos
diced potato
finely chopped cilantro
diced tomato
lemon juice
lemon rind
chopped peppers
cumin
fajita seasonings
refrigerate overnight
serve at room temperature
Serving Size: makes 2 servings as a side or 1 as the main lunch item
cooked garbanzos
diced potato
finely chopped cilantro
diced tomato
lemon juice
lemon rind
chopped peppers
cumin
fajita seasonings
refrigerate overnight
serve at room temperature
Serving Size: makes 2 servings as a side or 1 as the main lunch item