Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 190.1 mg |
| Potassium | 614.8 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.0 g |
| Protein | 5.4 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 48.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.9 % |
| Copper | 12.3 % |
| Folate | 15.8 % |
| Iron | 11.7 % |
| Magnesium | 11.6 % |
| Manganese | 28.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.1 % |
| Riboflavin | 4.4 % |
| Selenium | 3.1 % |
| Thiamin | 8.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo Bean Salad
View the full Garbanzo Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo Bean Salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Garbanzo Bean Salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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