Chickpea/Garbanzo Bean "Chicken" Patties

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 521.3 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.5 g

View full nutritional breakdown of Chickpea/Garbanzo Bean "Chicken" Patties calories by ingredient


Introduction

This is one of my favorite recipes. It's a crowd pleaser, even for meat lovers. It's super hearty and filling, high in protein, and very versatile, plus I pretty much always have the ingredients in my pantry. Top with a nut sauce (like peanut butter or almond sauce), marinara, gravy, cheese -- you name it!

Serve on a bed of spinach, quinoa, or whole wheat pasta. This is one of my favorite recipes. It's a crowd pleaser, even for meat lovers. It's super hearty and filling, high in protein, and very versatile, plus I pretty much always have the ingredients in my pantry. Top with a nut sauce (like peanut butter or almond sauce), marinara, gravy, cheese -- you name it!

Serve on a bed of spinach, quinoa, or whole wheat pasta.
Number of Servings: 4

Ingredients

    1 can chickpeas, liquid reserved
    3/4 cup old fashioned or quick oats
    1 tsp minced garlic
    1 tbsp olive oil
    1/4 tsp salt

Directions

In a food processor or blender, process chickpeas in 1/4-cup reserved liquid. Transfer to large bowl. Add oats and garlic. Mix, adding additional oats and/or reserved liquid as necessary to create the necessary consistency to form patties that will stay together.

Form 4 patties and sautee in the oil. Sprinkle with salt.

Serving Size: 1 patty

Number of Servings: 4