Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 265.2
Total Fat 7.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 658.1 mg
Potassium 361.1 mg
Total Carbohydrate 42.9 g
Dietary Fiber 8.3 g
Sugars 10.8 g
Protein 8.4 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 18.8 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 4.7 %
Copper 11.1 %
Folate 29.5 %
Iron 12.8 %
Magnesium 14.6 %
Manganese 30.9 %
Niacin 4.3 %
Pantothenic Acid 3.9 %
Phosphorus 14.4 %
Riboflavin 4.8 %
Selenium 3.6 %
Thiamin 10.5 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo bean, corn and black bean salad

View the full Garbanzo bean, corn and black bean salad Recipe & Instructions
Submitted by: DOTROX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo bean, corn and black bean salad

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

57 calories of Olive Oil, (0.03 cup)

57 calories of Beans, black, (0.25 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

24 calories of Honey, (0.38 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

5 calories of Green Chiles, old El Paso, chopped 4.5 oz, (1 tbsp)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Lime Juice, (0.03 cup)

1 calories of ground cumin, (0.13 tsp)

1 calories of Cilantro, dried, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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