Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 284.8
Total Fat 7.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 467.7 mg
Potassium 304.6 mg
Total Carbohydrate 49.3 g
Dietary Fiber 13.6 g
Sugars 2.1 g
Protein 14.9 g
Vitamin A 37.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 97.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 12.7 %
Copper 6.1 %
Folate 5.3 %
Iron 28.8 %
Magnesium 6.6 %
Manganese 3.3 %
Niacin 5.3 %
Pantothenic Acid 1.9 %
Phosphorus 2.2 %
Riboflavin 2.9 %
Selenium 0.2 %
Thiamin 3.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Garbanzo Bean Salad

View the full Fresh Garbanzo Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Garbanzo Bean Salad

210 calories of Bush"s Garbanzo Beans, (1 cup)

38 calories of Krinos Tahini, (0.29 tsp)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.86 serving)

7 calories of whole onion, raw (1 onion), (0.07 serving)

6 calories of Lemons, (0.29 fruit without seeds)

5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)

4 calories of Cucumber (with peel), (0.29 cup slices)

3 calories of Parsley, (0.14 cup)

3 calories of Paprika, (0.14 tbsp)

1 calories of Spice, Crushed Mint (dried), (0.14 tbsp)

0 calories of Ground Cayanne Pepper, (0.07 tsp)


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