Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 342.7
Total Fat 12.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 41.3 mg
Sodium 1,079.2 mg
Potassium 458.2 mg
Total Carbohydrate 39.1 g
Dietary Fiber 7.5 g
Sugars 0.5 g
Protein 16.6 g
Vitamin A 4.2 %
Vitamin B-12 2.1 %
Vitamin B-6 42.2 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.2 %
Copper 18.6 %
Folate 28.8 %
Iron 14.4 %
Magnesium 13.0 %
Manganese 58.6 %
Niacin 9.1 %
Pantothenic Acid 5.9 %
Phosphorus 19.3 %
Riboflavin 5.8 %
Selenium 9.2 %
Thiamin 5.1 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Garbanzo Bean & Turkey Sausage Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Garbanzo Bean & Turkey Sausage Soup

190 calories of Chickpeas (garbanzo beans), (159.38 grams)

135 calories of Turkey Sausage, Jenny-O Breakfast Sausage, (2 oz)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Garlic, (1 cloves)

4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Rosemary, (0.13 tsp)


No nutrition or calorie comments found.