Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 126.6
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 152.2 mg
Potassium 310.4 mg
Total Carbohydrate 21.5 g
Dietary Fiber 5.6 g
Sugars 3.5 g
Protein 5.2 g
Vitamin A 14.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.9 %
Copper 3.9 %
Folate 9.5 %
Iron 4.9 %
Magnesium 4.2 %
Manganese 12.5 %
Niacin 1.0 %
Pantothenic Acid 1.5 %
Phosphorus 4.5 %
Riboflavin 1.4 %
Selenium 1.6 %
Thiamin 2.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup Garbanzo Black Bean Veggie (125 cals/cup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup Garbanzo Black Bean Veggie (125 cals/cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

28 calories of Beans, Refried Rosarita No Fat Beans 1 can, (0.08 serving)

13 calories of Cut Green Beans, frozen, (0.33 cup)

10 calories of Great Value Crushed Tomatoes, 28 oz can, (0.04 serving)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Beans, black, (0.04 cup)

8 calories of Del Monte Whole Kernel Corn No Salt, (0.07 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of Cabbage, fresh, (0.08 cup, chopped)

1 calories of bouillon, chicken,granulated sodium free HERB-OX, (0.13 tbsp)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)


No nutrition or calorie comments found.