Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 109.3
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 181.1 mg
Potassium 395.3 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.7 g
Sugars 1.5 g
Protein 5.8 g
Vitamin A 13.6 %
Vitamin B-12 10.1 %
Vitamin B-6 53.5 %
Vitamin C 25.6 %
Vitamin D 3.3 %
Vitamin E 5.1 %
Calcium 3.0 %
Copper 12.5 %
Folate 26.8 %
Iron 7.9 %
Magnesium 9.5 %
Manganese 25.1 %
Niacin 26.7 %
Pantothenic Acid 12.8 %
Phosphorus 9.7 %
Riboflavin 49.2 %
Selenium 8.8 %
Thiamin 51.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo bean with veggies

View the full Garbanzo bean with veggies Recipe & Instructions
Submitted by: KRYSTALGEM85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo bean with veggies

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

12 calories of Asparagus, fresh, (0.38 cup)

10 calories of Grapeseed Oil, (0.25 1tsp)

8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)

5 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.25 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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