Garbanzo bean with veggies

Garbanzo bean with veggies
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.8 g

View full nutritional breakdown of Garbanzo bean with veggies calories by ingredient


Introduction

Vegan recipe I added Wildtree bacon Grapeseed oil and Wildtree Italian dressing mix and it tasted amazing. Hope you enjoy Vegan recipe I added Wildtree bacon Grapeseed oil and Wildtree Italian dressing mix and it tasted amazing. Hope you enjoy
Number of Servings: 4

Ingredients

    1.0 1tsp Grapeseed Oil
    1.5 cup Asparagus, fresh
    1.0 cup, pieces or slices Mushrooms, fresh
    1.0 cup Chickpeas (garbanzo beans)
    10.0 serving Cherry Tomatoes, Fresh, 1 Tomato
    1.0 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)

Directions

Start with Grapeseed oil ads mushrooms, garbanzo beans then asparagus. Cook on low about 7 minutes. Add cherry tomatoes cook another 5 minutes on low covered. Serve with nutritional yeast on top. Add Wildtree Italian salad dressing mix for extra flavor. Serving Size: Makes 4 1 cup size servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user KRYSTALGEM85.