Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 272.3 mg |
| Potassium | 72.2 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.7 g |
| Protein | 5.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.2 % |
| Copper | 3.6 % |
| Folate | 14.2 % |
| Iron | 10.0 % |
| Magnesium | 7.0 % |
| Manganese | 12.3 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 0.9 % |
| Selenium | 1.7 % |
| Thiamin | 3.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo Bean Peanut Butter Chocolate Brownie
View the full Garbanzo Bean Peanut Butter Chocolate Brownie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo Bean Peanut Butter Chocolate Brownie
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
40 calories of Kraft Light Peanut Butter, (0.50 tbsp)
35 calories of raw cocao powder 1 TBSP, (0.29 serving)
10 calories of Honey, (0.01 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Sucralose (like Splenda), (0.83 tsp)
Calories per serving of Garbanzo Bean Peanut Butter Chocolate Brownie
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
40 calories of Kraft Light Peanut Butter, (0.50 tbsp)
35 calories of raw cocao powder 1 TBSP, (0.29 serving)
10 calories of Honey, (0.01 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Sucralose (like Splenda), (0.83 tsp)
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