Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 192.4 mg |
| Potassium | 376.3 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.8 g |
| Protein | 4.0 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 46.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.5 % |
| Copper | 10.2 % |
| Folate | 18.7 % |
| Iron | 6.9 % |
| Magnesium | 8.6 % |
| Manganese | 23.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 4.8 % |
| Selenium | 2.9 % |
| Thiamin | 5.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Garbanzo Bean Salad
View the full Lemon Garbanzo Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Garbanzo Bean Salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Cucumber (peeled), (0.38 cup, pared, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Lemon juice, (0.03 cup)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Cumin (ground), (0.13 tsp)
Calories per serving of Lemon Garbanzo Bean Salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Cucumber (peeled), (0.38 cup, pared, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Lemon juice, (0.03 cup)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Cumin (ground), (0.13 tsp)
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